A Winning Combination - Private One On One Lessons and Group Classes

At Tracy's every student has their own personal trainer!  You can learn 7 to 17 times faster when it is one on one.  You will never be lost in the crowd, your personal instructor knows you and has designed a program to fit your needs. 

Our group classes are designed to supplement your private training. 

A few of the benefits our group classes have to offer:

• Your movements will become more automatic.
• You will become more flexible and feel better.
• You will be able to work and interact with other students.
• You will have the opportunity to learn and to train with the other instructors.
• Because you learn your material in your private lesson,  group class is far
  more productive with more time spent on developing strength and flexibility.
• Group Class is fun!

CALL US FOR A FREE PRIVATE LESSON IN SELF-DEFENSE
Kirkwood (314) 821-0555 . Chesterfield (636) 391-7347 . Maryland Hgts (314) 997-2755