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ORANGE BELT SELF DEFENSE TECHNIQUES


SUMO
JAPANESE STRANGLE HOLD
BLOCKING THE KICK (AB)
HEADLOCK (ABC)
CRASH OF THE EAGLE I
PUSHING THE CIRCLE
TACKLE TECHNIQUES
RISING ELBOW
OPPONENT'S AT SIDES
DANCER
PASSING THE HORIZON
RETREATING FROM THE HORIZON
KIMONO GRAB
LEVER (AB)
CRASHING ELBOW
BRIDGE
HEEL HOOK
FRONT BEAR HUG (ABC)
EAGLE BEAK
SCIMITAR
BREAKING THE CROSS
LOCKING ARM
ATTACKING CIRCLE
WINDMILL GUARD
AIMING THE SPEAR
ANVIL
KNEE LIFT
SPIRALING WRIST
SPREADING THE LEAVES
CRASH OF THE EAGLE II

PURPLE BELT SELF DEFENSE TECHNIQUES


FLOWING HANDS
DRIVING ELBOWS
CROSSING TALON
CUTTING THE PAGODA
EAGLE PIN
STRIKING FANG
CRANE LEAP
SHACKLE BREAK (AB)
DRAWBRIDGE (AB)
KUNG FU CROSS
GIFT
OPENING COWL (AB)
SLICING DRAGON
CROSSING GUARD
ARM HOOK
CROSSING THE SUN (AB)
ASCENDING TO HEAVEN
ATTACK FROM THE TEMPLE (AB)
CROUCHING FALCON
DART
OPENING THE FAN
BOWING TO BUDDHA (AB)
DARKNESS
SWEEPING ARM HOOK
SPINNING FROM THE SUN
FLASHING WINGS
SNAPPING TWIG
PRAYER OF DEATH
STRIKING SERPENT
ARCHING BLADES

BLUE BELT SELF DEFENSE TECHNIQUES


ATTACKING THE WALL
BLOCKING THE SUN
DANCE OF DEATH
RETURNING VIPER
RETURNING THUNDER
THE SERPENT
CHINESE L CHOKE
STICKS OF SATIN
KNEE SWEEP
SLEEPER
THUNDERING HAMMERS
FIVE SWORDS
DARTING SERPENT
UNCOVERING THE FLAME
LEAP OF DEATH
TWO HEADED SERPENT
DOUBLE BLADES
CLAWING PANTHER
SPEAR OF JADE (AB)
THREE WINDS FIST
THREE WINDS CLAW
PRANCE OF THE TIGER
PHOENIX
CHINESE THUMB SCREW
HIDDEN FIST
SILK WIND
CIRCLING THE SUN
KUNG FU WRIST
STRIKING ASP
SHOOTING STAR

GREEN BELT SELF DEFENSE TECHNIQUES


PLUCKING A BIRD FROM THE SKY
GUARDING THE WALL
PARTING THE WAVES
MISSING THE LEAP
SLEEVES OF CHINA
MONKEY ELBOW
GRASPING TALON
CIRCLES OF GLASS
JAPANESE HAND
FLASHING DAGGERS
FOLDING WINGS
DROPPING BLADE
WATER WHEEL
TUMBLING CLOUDS
RISING KICK
CRANE KICK
SWEEPING SERPENT
SPRINGING TIGER
COVERING THE FLAME
THE COBRA AND THE MONGOOSE
CHINESE JUNK
STARTLED CAT
DANCE OF THE MONGOOSE
MING'S SWORD
CHINESE FAN
LOCKING THE GATE
WATERFALL
CHINESE COBRA
LEGIONS OF MING
FISH HOOK

3RD DEGREE BROWN BELT SELF DEFENSE TECHNIQUES


THE SICKLE
THE DAGGER
THE MANTIS
WHIRLING MANTIS
SHAOLIN WARRIOR
SILENT ESCAPE
DIVING HAWK
CRASHING ELBOWS
WHIRLING BLADES
SEVEN SWORDS
BREAKING THE YOKE
RAISING THE SHIELD
BENDING REEDS
SWINGING GATE
CROSSING SWORDS
REVERSING HAMMERS
PASSING WIND (AB)
REVERSING WIND
TWISTING STAVES
GUIDING THE STAFF
CYCLONE
DOUBLE SPEAR (AB)
THE ESCAPE
WHIRLING THORN
THE WEDGE (ABC)
SLASHING COUGAR
DROPPING THE STAFF
TWISTING KNEE
DOUBLE ASP
ORIENTAL LEVER

2ND DEGREE BROWN BELT SELF DEFENSE TECHNIQUES


PARTING THE REEDS
COVERING TALON (ABC)
THE VISE
CHINESE PINCERS (AB)
CROSSING HOOKS (AB)
TURNING THE BLADE (AB)
STRETCHING THE BO
WHIRLING WARRIOR (ABC)
CROUCHING TIGER
BREAKING THE STAVES
PREYING MANTIS
SOWING THE SEEDS (AB)
WINDING THE LIMB (AB)
WHIRLING LEAVES (AB)
SWEEPING WINGS
KNEELING TIGER
HAND OF JADE (AB)
SPINNING THE LOG
CROSSING HAMMERS
RING OF FIRE
SPINNING HAMMERS
EAGLE CLAW
TURNING THE ROD
THE LOTUS
RETURNING ASP
TURNING THE KEY
CROSSING DARTS
DRUMS OF MANCHU
RETURNING FIST (AB)
CROSSING THE MOUNTAIN

1ST DEGREE BROWN BELT SELF DEFENSE TECHNIQUES


WING OF THE EAGLE
THE BEE
REACHING FOR THE NEST
DROPPING LEAVES
SWOOPING EAGLE
SWAYING LIMB
THE SNAKE
SHLASHING TALON
FOUR HANDS (AB)
THE THORN
THE WHIP (AB)
THE BUTTERFLY (AB)
WINDING ELBOWS (ABCD)
THE PYTHON
MISS THE LEAP OF DEATH (ABC)
TWISTING DRAGON
ADVANCING DRAGON
THE SCORPION (AB)
CHINESE TIGER
STOPING THE STAFF (AB)
SMOTHERING WINGS (AB)
WHIRLING SERPENT
FALLING TREE (ABC)
BRUSHING WIND
SPRINGING LIMB
REVERSING GRASP
CORKSCREW (AB)
CHOPPING LOG
FOOT RAKE
BRIDGING THE GAP

SHODAN 1ST DEGREE BLACK BELT SELF DEFENSE TECHNIQUES


CHECKING THE TIDE
REACHING FOR THE MOON
CROSSING THE LOCK
WHIRLING LEAVES
COVERING THE MOON
THE MONKEY
HANDS OF DEATH
REEPING THE FIELDS
SWEEPING BLADE
STRIKING THE FLAME
THE WILLOW (AB)
THE FURY (AB)
HURRICANE (AB)
RINGING THE BELL
DARTING WASP
SILENT DRAGON
CROSSING HANDS
TWISTING VINE (ABC)
ATTACKING LEOPARD
CHINESE LEVER
THE HORNET
TWISTING SERPENT
SLICING KNEE (AB)
TWISTING ROPE (AB)
EAGLE'S TALONS
DANCE OF THE DRAGON
DOUBLE LANCE (ABC)
BENDING THE STAFF (AB)
THE RAKE
THE LION

To download a Self Defense List on Adobe pdf file click here